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Showing posts with the label Herbal

Hawthorn Roselle Tea 山楂洛神花茶

6人份 Ingredients 用料 20g Roselle 洛神花 40g Hawthorn 山楂 100g Rock Sugar 冰糖 250ml Water 水 Method 做法 1. Rinse Roselle and Hawthorn. Put them in the water and bring to boil. When the water starts to boil, turn the flame down and simmer for about an hour and a half. Add rock sugar and stir till it dissolves. 2.Serve with ice cubes for a refreshing drink. It can also be drunk hot. Helps in digestion.

Celery Carrot Pork Rib Soup 西芹红萝卜排骨汤

4人份 Ingredients 用料 400g Pork Ribs 猪排骨 2 Old Carrot (skinned and cut into large cubes) 红萝卜 150g Celery (sliced) 西芹 20 Red Dates 红枣 15g Gorgon 芡实 15g Wolfberries 枸纪子 1 tablespoon Sea Salt 海盐 3 litres Water 水 Method 做法 1. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 2. Put all ingredients into water. Bring to boil. 3. Reduce to low heat and cook for 4 hours.

Black Chicken with Dried Scallop Soup 干贝乌鸡汤

4人份 Ingredients 用料 160g Lean Pork Meat 瘦猪肉 1 Black Chicken (deskinned) 乌鸡 2 Dried Scallops 干贝 10 Red Dates 红枣 2 tablespoons Wolfberries 枸纪子 5 slices Ginger 姜片 50g Dried Logan 龙眼肉 3 litres Water 水 A pinch Sea Salt 海盐 Method 做法 1. Boil water. Turn off the heat. Dip chicken into water for 10 minutes. Remove chicken and rinse with water. 2. Put all ingredients into water. Bring to boil. 3. Reduce to low heat and cook for 4 hours. Add sea salt to taste.

Old Ginger Tea 老姜茶

4人份 Ingredients 用料 300g Old Ginger 老姜 1 stick Cinnamon 桂皮 20 Red Dates 红枣 A little Pine nuts 瓜子 A teaspoon per cup Honey 蜂蜜 250ml Water 水 Method 做法 1. Deskin ginger, wash, and cut into big chunks. 2. Put ginger, red dates and cinnamon stick in the water and bring to boil. When the water starts to boil, turn the flame down and simmer for about an hour and a half. 3.Serve with melting a teaspoon of honey into a cup. Add a few pine nuts into the cup.

Chinese Yam Sweet Corn Soup 淮山玉米汤

4人份 Ingredients 用料 500g Pork Ribs 猪排骨 1 Sweet Corn 玉米 75g Chinese Yam 淮山片 15 Red Dates 红枣 1 tablespoon Wolfberries 枸杞子 1 tablespoon Barley 薏米 3 litres Water 水 Method 做法 1. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 2. Boil pork ribs and all ingredients. Reduce to low hear and cook for 3 hours. 3. Add salt and pepper to taste. Serve. 功能 淮山可健脾胃 增强消化功能 :)

Radish and Ginger Soup 白萝卜枣姜汤

4人份 Ingredients 用料 1 medium (approx. 450g) Radish (sliced) 白萝卜 20 Red Dates 红枣 12 slices Ginger (sliced) 姜片 4 teaspoons Honey 蜂蜜 2 litres Water 水 Method 做法 1. De-skin radish and cut into slices. 2. Boil water. Add radish, red dates and ginger. Simmer for 45 minutes. 3. Serve in a cup or bowl. Add 1 teaspoon of honey, dissolve well. Additional Notes This tonic soup is good for clearing heat and removing phlegm. It is suitable for treating infants cold and cough. 此汤主要理热、化痰,能治疗幼儿伤风、咳嗽。

Raddish and Carrot Soup 白萝卜红萝卜汤

4人份 Ingredients 用料 2 halves Chicken Bones 鸡骨 1 Raddish 白萝卜 1 Carrot 红萝卜 2 tablespoons Sweet Apricot Kernels and Bitter Apricot Kernels 南杏北杏 2 Jujube 蜜枣 4 slices Dried Orange Peel陈皮 2.5 litres Water 水 Method 做法 1. Wash all ingredients put into pot. Boil for 10 minutes. Reduce to low heat and cook for 3 hours. 2. Add salt and pepper to taste. Serve. Additional Note 小贴士 白萝卜功能: 增强机体免疫功能。 红萝卜功能: 健脾润肤。 南杏北杏功能: 止咳平喘。 陈皮功能: 健脾化湿。 适合食欲不振、肺热燥湿、喉咙痰结者食用。

Green Apple Hawthorn Drink 山楂青苹果茶

6人份 Ingredients 用料 4 small Green Apples 青苹果 5 tablespoons Hawthorn 山楂 3 tablespoons Rock Sugar 冰糖 2 litres Water 水 Method 做法 1. Wash and de-core green apples. Cut into cubes. Rinse Hawthorn. Put them in the water and bring to boil. When the water starts to boil, turn the flame down and simmer for about an hour and a half. Add rock sugar and stir till it dissolves. Serve.

Bitter Gourd Chinese Yam Pork Ribs Soup 苦瓜淮山煲排骨

4人份 Ingredients 用料 270g Pork Ribs 猪排骨 1 Bitter Gourd 苦瓜 6 slices Chinese Yam 淮山 3 slices Ginger 姜片 3 slices Sichuan Pickle Slices 四川菜 A pinch Salt 盐 2 litres Water 水 Method 做法 1. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 2. Remove core of bitter gourd. Cut into large pieces. 3. Wash Chinese Yam over clear water. 4. Boil pork ribs and all ingredients. Reduce to low hear and cook for 3 hours. 5. Add salt and pepper to taste. Serve. Additional Note 小贴士 功效: 苦瓜清热明目解毒;淮山补脾益胃;火气大,疲劳,压力此汤。

Green Radish Carrot Corn Potato Soup 青红萝卜马铃薯玉米煲鸡骨

4人份 Ingredients 用料 600g Chicken Bone 鸡骨 1 Green Radish 青萝卜 1 Carrot 红萝卜 2 Potatoes 马铃薯 1 Corn 玉米 2 tablespoons 南杏北杏 3 蜜枣 2 tablespoons 陈皮 A pinch Salt 盐 2 litres Water 水 Method 做法 1. Wash all ingredients. Cut into large pieces. 2. Boil all ingredients. Reduce to low hear and cook for 3 hours. 3. Add salt and pepper to taste. Serve. Additional Note 小贴士 功效:消食化泻止咳化痰。

Apple Jews Ears Red Dates Soup 黑木耳苹果红枣汤

4人份 Ingredients 用料 470g Chicken Bones 鸡骨 5 Apples (small) 苹果 12 Red Dates 红枣 2 tablespoons Hawthorn  山楂 3 pieces Jews Ears 黑木耳 2 litres Water 水 Method 做法 1. Wash the chicken bones, remove skin and fats. 2. De-core the apples. Cut into quarters. 3. Wash all ingredients. 4. Boil chicken bones and all ingredients. Reduce to low hear and cook for 3 hours. 5. Add salt and pepper to taste. Serve. Additional Notes 小贴士: 栗子补血、玉米清热。

Snow Pears, Carrot, Dry Fig Soup 无花果雪梨红萝卜煲排骨汤

4人份 Ingredients 用料 300g Pork Ribs 猪排骨 12 Dry Figs 无花果 2 Snow Pear 雪梨 1 Carrot 红萝卜 2 tablespoons Sweet Apricot Kernels and Bitter Apricot Kernels 南杏北杏 2 litres Water 水 Method 做法 1. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 2. De-core snow pears, cut into big slices. 3. De-skin carrot. Cut into cubes. Wash dry figs. 4. Boil pork ribs and all ingredients. Reduce to low hear and cook for 3 hours. 5. Add salt and pepper to taste. Serve.

Bitter Gourd with Mushroom and Chinese Yam Soup 苦瓜冬菇黄豆淮山排骨汤

4人份 Ingredients 用料 300g Pork Ribs 猪排骨 1 Bitter Gourd 苦瓜 2 tablespoons Yellow Beans 黄豆 3 tablespoons Chinese Yam 淮山 4 large slices Salted Vegetables 咸菜 2 large slices Ginger 姜片 13 medium pieces Dried Mushrooms 冬菇 2 litres Water 水 Method 做法 1. Soak dried mushrooms in hot water for 3 minutes. Cut away the core. 2. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 3. De-core bitter gourd, cut into big pieces. 4. Wash all remaining ingredients in water. 5. Boil pork ribs and all ingredients. Reduce to low hear and cook for 3 hours. Serve.

Mong Kok Fried with Dried Scallop 上汤津白

4人份 Ingredients 用料 400g Chicken Bones 鸡骨 3 tablespoons Dried Scallop 干贝 2 tablespoons Wolfberry 枸纪子 1.5 litres Water 清水 Half Mong Kok 津白 Method 做法 1. Remove skin on chicken bones. To make chicken stock, add bones to 1.5 litres of boiling water. Simmer for 60 minutes. 2. Strain chicken bones. Use the chicken stock and simmer with dried scallop and wolfberries for 20 minutes. 3. Add mong kok, cover lid and simmer for 5 minutes or until mong kok is soft. Add salt and pepper to taste. Serve.

Teochew Braised Duck 潮州滷鸭

4人份 Ingredients 用料 1 Duck 鸭 2 Dried Tangerine Peel 陈皮 5 Star Anise 八角 2 sticks Cinnamon 肉桂 10 pieces Cloves 丁香 2 Tofu (hard) 豆干 6 Fried Tofu 豆卜 2 tablespoons Light Soy Sauce 酱清 2 tablespoons Dark Soy Sauce 黑酱油 1 teaspoon Salt 盐 20g Rock Sugar 冰糖 1700ml Water 水 Method 做法 1. Wash duck and set aside. 2. Boil water with dried tangerine peel. star anise, cinnamon sticks, cloves, light soy sauce, dark soy sauce, salt and rock sugar. 3. Add duck, hard tofu and fried tofu. Bring to boil. Lower heat to simmer for 1.5hours, until meat turns tender. 4. Remove the duck, cut into pieces. Cut hard tofu and fried tofu into pieces. Drizzle gravy over the duck. Serve, with rice.

Snow Pears, Apples, Dry Fig Soup 无花果雪梨红苹果南杏北杏煲排骨汤

4人份 Ingredients 用料 300g Pork Ribs 猪排骨 12 Dry Figs 无花果 2 Snow Pear 雪梨 3 Red Apple 红苹果 2 tablespoons Sweet Apricot Kernels and Bitter Apricot Kernels 南杏北杏 2  Jujube 蜜枣 2 litres Water 水 Method 做法 1. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 2. De-core snow pears and apples, cut into big quarters. 3. Wash dry figs and apricot kernels. 4. Boil pork ribs and all ingredients. Reduce to low hear and cook for 3 hours. 5. Add salt and pepper to taste. Serve. Time 时间 Preparation time: 15 mins Cooking time: 3 hours Complexity: simple

Bitter Gourd, Soybean, Pork Rib Soup 苦瓜黄豆排骨汤

4人份 Ingredients 用料 270g Pork Ribs 猪排骨 1 Bitter Gourd 苦瓜 3 tablespoons Soybean 黄豆 3 slices Ginger 姜片 A pinch Salt 盐 2 litres Water 水 Method 做法 1. Wash the pork ribs. Rinse pork ribs in boiling water. Drain. 2. Remove core of bitter gourd. Cut into large pieces. 3. Wash soybeans over clear water. Deskin ginger and cut into slices. 4. Boil pork ribs and all ingredients. Reduce to low hear and cook for 3 hours. 5. Add salt and pepper to taste. Serve. Time 时间 Preparation time: 15 mins Cooking time: 3 hours Complexity: simple

Braised Mushroom Chicken Hor Fun 鸡丝冬菇河粉

4人份 Ingredients 用料 Braise Mushroom 20 pieces Dried Shitake Mushroom 冬菇 1 stick Cinnamon 桂皮 3 cloves Star Anise 八角 1 tablespoon Oil 油 16 cloves Garlic 蒜头 6 tablespoon Soy Sauce 酱清 3 tablespoon Dark Soy Sauce 酱油 31 tablespoon Honey 蜂蜜 3 cups Water 清水 3 slices Ginger (de-skinned, slice) 老姜片 Other ingredients 200g Chicken Fillet 鸡胸肉 1 packet Cai Xin 菜心 1 tablespoon Corn Starch 芡粉 1 packet (for 4 pax) Horfun he'fen Method 做法 1. Soaked dried shitake mushroom in hot water for 5 minutes, or until soft. Drain away water. Cut away the hard stems. 2. Cut garlic and ginger. Wash cinnamon sticks and star anise. 3. Add a tablespoon of oil, heat up. Fry garlic and ginger. Add cinnamon and star anise. Add mushrooms last. Fry till fragrant. 4. Add honey, light soya sauce, dark soya sauce and water. Bring to boil. Lower heat and simmer for 2 hours. Set aside. 5. Steam chicken fillet for 5minutes till cook. Shred chicken to slices. Set aside. 6. Boil a pot of...